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My.Year.of.Living.Mindfully.2020.1080p.WEBRip.x264

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Uploader: TheMorozko
Downloads: 13
Type: HD
Genre: Documentary
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My.Year.of.Living.Mindfully.2020.1080p.WEBRip.x264
My.Year.of.Living.Mindfully.2020.1080p.WEBRip.x264
My.Year.of.Living.Mindfully.2020.1080p.WEBRip.x264
Info Hash: 76776F1A832E23FB8154117D2C3FF8B1681A1250
Language: English
Description: Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
Category: Movies
Size: 1.9 GB
Added: June 1, 2023, 8:35 p.m.
Peers: Seeders: 18, Leechers: 2,
Multiple Quality Available: M.Q.A
IMDB tt12106188
IMDB Title My Year of Living Mindfully
IMDB Genre Documentary,
IMDB Runtime 1:38:00 Hours
IMDB Rating 7.2
Director Julian Harvey, Shannon Harvey
IMDB cast Neil Bailey, Amit Bernstein, Judson Brewer
IMDB plot Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world's leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience. My Year of Living Mindfully is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

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