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Udemy Effective Hamstring Stretching

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Downloads: 20
Type: Tutorials
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Udemy Effective Hamstring Stretching
Language: English
Category: Other
Size: 1.5 GB
Added: Oct. 24, 2023, 2:22 a.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 001 Hamstring-1.pptx 187.1 KB
  3. 001 Introduction.mp4 74.1 MB
  4. 001 Introduction_en.srt 3.9 KB
  5. 001 Hamstring-S2-R1.mp4 33.0 MB
  6. 001 What are hamstrings.mp4 13.1 MB
  7. 001 What are hamstrings_en.srt 1.2 KB
  8. 002 Attachment points.mp4 10.6 MB
  9. 002 Attachment points_en.srt 1020 bytes
  10. 002 Hamstring-3.pptx 286.3 KB
  11. 003 Hamstring-10.pptx 802.0 KB
  12. 003 How did hamstrings get their name.mp4 6.6 MB
  13. 003 How did hamstrings get their name_en.srt 647 bytes
  14. 001 Hamstring-11.pptx 1.2 MB
  15. 001 Movements involving hamstrings.mp4 5.1 MB
  16. 001 Movements involving hamstrings_en.srt 342 bytes
  17. 001 Contra-indications.mp4 17.7 MB
  18. 001 Contra-indications_en.srt 1.7 KB
  19. 001 Hamstring-7.pptx 480.9 KB
  20. 001 Hamstring-12.pptx 48.3 KB
  21. 001 Why hamstrings cause problems.mp4 16.0 MB
  22. 001 Why hamstrings cause problems_en.srt 1.5 KB
  23. 002 Hamstring-13.pptx 1.1 MB
  24. 002 Hamstrings and back pain.mp4 9.5 MB
  25. 002 Hamstrings and back pain_en.srt 841 bytes
  26. 003 Hamstring-14.pptx 378.7 KB
  27. 003 Why so difficult to stretch.mp4 11.5 MB
  28. 003 Why so difficult to stretch_en.srt 1.1 KB
  29. 001 Hamstring-15.pptx 312.9 KB
  30. 001 Stretching.mp4 8.7 MB
  31. 001 Stretching_en.srt 935 bytes
  32. 002 Hamstring-16.pptx 46.4 KB
  33. 002 How often do i need to stretch.mp4 15.6 MB
  34. 002 How often do i need to stretch_en.srt 1.6 KB
  35. 003 Hamstring-17.pptx 1.1 MB
  36. 003 How do i avoid injuring them.mp4 9.2 MB
  37. 003 How do i avoid injuring them_en.srt 1012 bytes
  38. 004 Hamstring-18.pptx 915.3 KB
  39. 004 What if i do overstretch.mp4 7.8 MB
  40. 004 What if i do overstretch_en.srt 779 bytes
  41. 005 Hamstring-19.pptx 759.3 KB
  42. 005 How long do they take to heal.mp4 12.8 MB
  43. 005 How long do they take to heal_en.srt 1.2 KB
  44. 001 Hamstring-20.pptx 1.6 MB
  45. 001 Stretching techniques and equipment.mp4 25.2 MB
  46. 001 Stretching techniques and equipment_en.srt 2.3 KB
  47. 002 Hamstring-21.pptx 890.5 KB
  48. 002 Instant results.mp4 26.8 MB
  49. 002 Instant results_en.srt 3.2 KB
  50. 001 Hamstring-22.pptx 616.2 KB
  51. 001 What is Fascia.mp4 14.6 MB
  52. 001 What is Fascia_en.srt 1.2 KB
  53. 002 Hamstring-23.pptx 748.3 KB
  54. 002 Water and fascia.mp4 6.9 MB
  55. 002 Water and fascia_en.srt 671 bytes
  56. 003 Hamstring-24.pptx 314.4 KB
  57. 003 Superficial back line.mp4 8.4 MB
  58. 003 Superficial back line_en.srt 884 bytes
  59. 004 Hamstring-25.pptx 875.9 KB
  60. 004 Superficial back line continued.mp4 14.4 MB
  61. 004 Superficial back line continued_en.srt 1.5 KB
  62. 001 Hamstring-26.pptx 44.3 KB
  63. 001 Passive stretching.mp4 16.7 MB
  64. 001 Passive stretching_en.srt 1.6 KB
  65. 002 Hamstring-27.pptx 43.5 KB
  66. 002 How to passive stretch.mp4 18.5 MB
  67. 002 How to passive stretch_en.srt 1.9 KB
  68. 003 Hamstring-28.pptx 40.5 KB
  69. 003 How to passive stretch (cont).mp4 23.7 MB
  70. 003 How to passive stretch (cont)_en.srt 2.6 KB
  71. 004 The most effective passive stretches 15.mp4 147.9 MB
  72. 004 The most effective passive stretches 15_en.srt 8.8 KB
  73. 005 The most effective passive stretches 25.mp4 57.1 MB
  74. 005 The most effective passive stretches 25_en.srt 3.0 KB
  75. 006 The most effective passive stretches 35.mp4 113.5 MB
  76. 006 The most effective passive stretches 35_en.srt 6.5 KB
  77. 007 The most effective passive stretches 45.mp4 58.2 MB
  78. 007 The most effective passive stretches 45_en.srt 3.3 KB
  79. 008 The most effective passive stretches 55.mp4 83.1 MB
  80. 008 The most effective passive stretches 55_en.srt 4.4 KB
  81. 009 A bonus passive stretch.mp4 80.4 MB
  82. 009 A bonus passive stretch_en.srt 4.5 KB
  83. 010 Bonus stretch 2.mp4 72.6 MB
  84. 010 Bonus stretch 2_en.srt 4.2 KB
  85. 001 Hamstring-36.pptx 44.3 KB
  86. 001 What is active stretching.mp4 12.4 MB
  87. 001 What is active stretching_en.srt 1.1 KB
  88. 002 Hamstring-37.pptx 42.5 KB
  89. 002 How to active stretch.mp4 9.5 MB
  90. 002 How to active stretch_en.srt 837 bytes
  91. 003 Most effective active stretches 12.mp4 62.9 MB
  92. 003 Most effective active stretches 12_en.srt 3.6 KB
  93. 004 Most effective active stretches 22.mp4 52.3 MB
  94. 004 Most effective active stretches 22_en.srt 2.6 KB
  95. 001 What are NET stretches.mp4 69.1 MB
  96. 001 What are NET stretches_en.srt 4.1 KB
  97. 002 NET stretches continued.mp4 72.2 MB
  98. 002 NET stretches continued_en.srt 4.2 KB
  99. 003 NET stretches continued.mp4 30.3 MB
  100. 003 NET stretches continued_en.srt 1.9 KB
  101. 004 NET stretches continued.mp4 59.1 MB
  102. 004 NET stretches continued_en.srt 3.5 KB
  103. 001 Hamstring-44.pptx 583.2 KB
  104. 001 What is PNF.mp4 11.0 MB
  105. 001 What is PNF_en.srt 871 bytes
  106. 002 Hamstring-45.pptx 44.4 KB
  107. 002 How to PNF.mp4 16.4 MB
  108. 002 How to PNF_en.srt 1.3 KB
  109. 003 Really effective PNF stretching.mp4 25.5 MB
  110. 003 Really effective PNF stretching_en.srt 1.3 KB
  111. 001 A big tip.mp4 8.9 MB
  112. 001 A big tip_en.srt 786 bytes
  113. 001 Hamstring-47.pptx 571.8 KB
  114. 002 Conclusion.mp4 13.0 MB
  115. 002 Conclusion_en.srt 1.2 KB
  116. 002 Hamstring-48.pptx 481.4 KB
  117. 003 Hamstring-49.pptx 543.7 KB
  118. 003 Want some more.mp4 12.2 MB
  119. 003 Want some more_en.srt 1.1 KB
  120. Bonus Resources.txt 386 bytes

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