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Udemy Sleep 9 BIG Ideas For Optimizing Your Sleep

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Udemy Sleep 9 BIG Ideas For Optimizing Your Sleep
Language: English
Category: Other
Size: 2.0 GB
Added: Oct. 23, 2023, 10:40 a.m.
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Files:
  1. Get Bonus Downloads Here.url 181 bytes
  2. 1. Introduction - How To Get The Most From This Course.mp4 41.0 MB
  3. 1. Introduction - How To Get The Most From This Course.srt 3.8 KB
  4. 1. Fall Asleep Fast - How To Fall Asleep In 2 Minutes.mp4 110.5 MB
  5. 1. Fall Asleep Fast - How To Fall Asleep In 2 Minutes.srt 9.0 KB
  6. 2. Sleep Mindset - How To Think Like A Great Sleeper.mp4 185.0 MB
  7. 2. Sleep Mindset - How To Think Like A Great Sleeper.srt 16.9 KB
  8. 3. Sleep - What Makes It The #1 Habit.mp4 205.9 MB
  9. 3. Sleep - What Makes It The #1 Habit.srt 18.6 KB
  10. 4. Sleep Routine - Develop Your Checklist For A Great Sleep.mp4 216.1 MB
  11. 4. Sleep Routine - Develop Your Checklist For A Great Sleep.srt 19.2 KB
  12. 5. Sleep Disrupters - How To Eliminate What Keeps You Awake.mp4 310.9 MB
  13. 5. Sleep Disrupters - How To Eliminate What Keeps You Awake.srt 29.6 KB
  14. 6. Sleep Enhancers - Boost Your Ability To Fall Asleep.mp4 299.4 MB
  15. 6. Sleep Enhancers - Boost Your Ability To Fall Asleep.srt 27.4 KB
  16. 7. Sleep Environment - Create A Space That Promotes Sensational Sleep.mp4 252.7 MB
  17. 7. Sleep Environment - Create A Space That Promotes Sensational Sleep.srt 23.6 KB
  18. 8. Insomnia - What To Do When Sleeplessness Hits.mp4 213.8 MB
  19. 8. Insomnia - What To Do When Sleeplessness Hits.srt 19.7 KB
  20. 9. Napping - How To Nap And Benefit From It.mp4 173.6 MB
  21. 9. Napping - How To Nap And Benefit From It.srt 16.1 KB
  22. 1. Conclusion - Thank You! What To Do Next.mp4 19.5 MB
  23. 1. Conclusion - Thank You! What To Do Next.srt 1.6 KB
  24. Bonus Resources.txt 386 bytes

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